Couples Therapy After Trust Is Broken
An affair, a hidden debt, or another betrayal can leave both partners unsure what is true and what comes next.
Read MoreUncertain About Your Relationship
You may be asking yourself whether to stay, leave, or try something different, and finding no clear answer.
Rebecca Victor, LP-D
Questions That Matter to You
Uncertain About Your Relationship
You may be asking yourself whether to stay, leave, or try something different, and finding no clear answer.
Living with the question
Uncertainty about a relationship can be exhausting. You might go back and forth from day to day, or feel stuck for years. Many people feel they should already know the answer, which adds pressure.
Understanding the ambivalence
Mixed feelings often have roots in both the relationship and in your own history. Exploring them can show what you are holding onto, what you fear, and what you hope for.
Individual or couples work
Some people explore this question on their own first. Others want to talk with their partner present. Both are reasonable, and the consultation is a good place to think about which fits.
A thoughtful first step
A free 15-minute consultation is a place to ask about fit and practical arrangements. Onboarding happens only after you both agree to try working together.
Frequently asked questions
Will therapy push me to stay or leave?
No. Therapy supports your own thinking rather than steering you toward a particular decision.
Is ambivalence normal in long relationships?
Many people feel ambivalent at times. Exploring it can be valuable whatever you decide.
Continue Reading
More About Working Together
Divorce and Starting Over in Midlife
Ending a long relationship can change your home, finances, friendships, and sense of who you are, all at once.
Read MoreUnderstanding Repeating Relationship Patterns
A different relationship can still leave you with a familiar feeling.
Read MoreA conversation about fit comes first.
Ask about a free 15-minute consultation. Onboarding follows only after you agree to try working together.