Psychoanalysis and Psychodynamic Therapy Compared
The terms are often used interchangeably. Here is a plain-language look at how they relate.
Rebecca Victor, LP-D
Questions That Matter to You
Psychoanalysis and Psychodynamic Therapy Compared
The terms are often used interchangeably. Here is a plain-language look at how they relate.
Shared roots
Both approaches come from the psychoanalytic tradition. Both take seriously feelings that are outside immediate awareness, recurring relationship patterns, and the therapeutic relationship itself.
Common differences
Psychoanalysis is typically more intensive, with more frequent sessions over a longer period. Psychodynamic therapy often meets less frequently and may focus on particular concerns. In practice, the line between them can vary from clinician to clinician.
Which is right for you
There is no single right answer. Your goals, schedule, and practical circumstances all matter. Rebecca can describe how she works and what arrangement might fit, without suggesting that one form is better for everyone.
Talking it through
A free 15-minute consultation is a place to ask about fit and practical arrangements. Onboarding happens only after you both agree to try working together.
Frequently asked questions
Do I need to choose before starting?
Is one approach proven to be better?
Continue Reading
More About Working Together
Psychodynamic Therapy
Psychodynamic therapy looks at how feelings, relationships, and past experiences shape what is happening in your life now.
Read MoreHow Often to Meet in Therapy
Session frequency is a practical question with real effects on the work.
Read MoreA conversation about fit comes first.
Ask about a free 15-minute consultation. Onboarding follows only after you agree to try working together.