How to Know If Therapy Is Working
Exploratory therapy does not always change things on a straight line. Here are ways to think about progress.
Rebecca Victor, LP-D
Questions That Matter to You
How to Know If Therapy Is Working
Exploratory therapy does not always change things on a straight line. Here are ways to think about progress.
Different kinds of change
Progress can look like understanding yourself better, noticing a pattern sooner, feeling less alone with a problem, or responding differently in a familiar situation. Some changes are gradual and only visible looking back.
Talking about it openly
You can ask Rebecca how she sees the work going, and you can share how it feels to you. Those conversations are part of good therapy.
When something feels stuck
Periods of feeling stuck are common and can be meaningful to explore. If therapy does not seem helpful over time, it is reasonable to discuss changes, including a different approach or a referral.
Starting with clear questions
A free 15-minute consultation is a place to ask about fit and practical arrangements. Onboarding happens only after you both agree to try working together.
Frequently asked questions
Is there a set number of sessions?
What if I feel worse at first?
Continue Reading
More About Working Together
Why the Therapy Relationship Matters
In exploratory therapy, the relationship between you and your therapist is part of how the work happens.
Read MoreFrequently Asked Questions
Answers to common questions about working with Rebecca Victor, LP-D, from first contact to ongoing sessions.
Read MoreA conversation about fit comes first.
Ask about a free 15-minute consultation. Onboarding follows only after you agree to try working together.