When You Have Spent Years Caring for Everyone Else
Being the person everyone counts on can become so familiar that you stop noticing what it costs you.
Read MoreCaring for Aging Parents
Helping a parent through decline can bring up practical stress, old family dynamics, and grief that starts before a loss.
Rebecca Victor, LP-D
Questions That Matter to You
Caring for Aging Parents
Helping a parent through decline can bring up practical stress, old family dynamics, and grief that starts before a loss.
More than logistics
Appointments, medications, and difficult decisions can take over your calendar. Underneath the logistics there is often more: sadness at seeing a parent change, frustration with siblings, guilt about what you cannot do, and memories that return without warning.
Old roles in a new situation
Caring for a parent can revive family patterns you thought were behind you. You may find yourself back in a familiar role, the responsible one, the peacemaker, or the one who is overlooked. Therapy offers a place to notice those patterns and consider how you want to respond now.
Grief that comes early
Many caregivers feel loss while their parent is still alive. That can be confusing, because there is no clear moment to mourn. Talking about it can make room for feelings that do not fit neatly into a busy week.
Support for your side of it
Therapy with Rebecca focuses on your experience rather than on managing your parent's care. A free 15-minute consultation is a place to ask about fit and practical arrangements. Onboarding happens only after you both agree to try working together.
Frequently asked questions
Can therapy help with caregiving decisions?
Therapy can help you think through your feelings and priorities. Medical, legal, and financial decisions need the appropriate professionals.
What if I only have limited time?
Bring that up in the consultation. Practical limits are part of deciding whether and how to begin.
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More About Working Together
Grief and Loss in Midlife
Midlife often brings losses that arrive close together: parents, friendships, health, roles, and versions of the future you expected.
Read MoreA conversation about fit comes first.
Ask about a free 15-minute consultation. Onboarding follows only after you agree to try working together.